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Therapy Session

Therapy with Vanessa

Therapy is a valuable and transformative process aimed at supporting individuals in improving their mental and emotional well-being. At "The Good Life Mental Health Services," we understand that life can be challenging, and sometimes we all need a little extra guidance. That's where therapy comes in. 

Contact us for your 15 minute discovery call. 

Personal Development Coaching is a dynamic and empowering process designed to help individuals achieve their full potential. At The Good Life Mental Health Services, we believe that fulfilling this potential will enhance confidence, resilience, and personal growth, resulting in you overcoming obstacles and achieving your goals.

How Does Therapy Work?

In therapy, we'll explore and discuss your thoughts, emotions, and challenges in a way that fosters self-awareness and insight. Through this, you'll identify patterns of thinking, change habits and behaviors, and develop coping strategies.

Why Choose Therapy?

Therapy is a space where you can work on personal growth, improve relationships, and address mental health conditions. Whether you're facing emotional challenges, life transitions, or simply seeking a more balanced and fulfilling life, therapy can be a powerful tool for personal transformation.

Our Promise To You

At "The Good Life," we are committed to providing a supportive and empathetic environment where you can embark on a journey to well-being, resilience, and personal growth. We're here to help you navigate life's complexities and nurture your mental health, ultimately guiding you toward a brighter and healthier future.

Topics We Can Work On Together Include (But Are Not Limited To):

  • Emotional awareness

  • Healthy communication

  • Establishing boundaries

  • Mind/body connection

  • Self-regulation skills

  • Expanding cognitive flexibility

  • Creating emotional elasticity

  • Managing burnout/compassion fatigue


  • ADHD

  • Abuse (sexual, physical, emotional)

  • Autism Spectrum Disorders 

  • Bipolar Spectrum Disorders

  • Eating Disorders

  • Grief

  • OCD

  • Panic

  • Phobias

  • Relationship Issues

Top specialties: anxiety, depression, and trauma/PTSD


  • Children (6-12 years old)

  • Adolescents (13-17 years old)

  • Adults

  • Gender Identity 

  • LGBTQIA+ Identity

  • Racial Identity

  • Women's Health

Individual therapy services provided only

Treatment Modalities

  • Acceptance and Commitment Therapy

  • Cognitive Behavioral Therapy

  • Dance Movement Therapy

  • Dialectic Behavioral Therapy

  • Expressive Arts Therapy

  • Mindfulness Based Therapies

  • Motivational Interviewing

  • Psychodynamic Therapy

  • Solution Focused Therapy

  • Supportive Therapy

  • Trauma-Focused CBT

*To view my Psychology Today profile, click HERE.

In-network with Blue Cross Blue Shield PPO

In-network with Optum

Licensed in IL

Ready to start your mental health journey together?

Contact us for your 15 minute discovery call.

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