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Coaching with Tou Ger

Personal Development Coaching is a dynamic and empowering process designed to help individuals fulfill their potential and become even better versions of who they already are. At The Good Life Mental Health Services, we believe that fulfilling this potential will enhance your confidence, grit, and personal growth, resulting in you overcoming obstacles and achieving any goal that you set out for.


Contact us for your free 15 minute discovery call. 

How Does Coaching Work?

In coaching, we'll spend the first session to solidify your goals and to develop a roadmap to reach your desired outcomes. All following sessions will be used to explore your strengths and areas for improvement in order to move towards those goals.

Why Choose Coaching?

Coaching is an investment in yourself, providing the tools and guidance you need to overcome obstacles, improve your skills, and enhance your overall quality of life. It's a collaborative process that empowers you to set meaningful goals, develop an action plan, and make empowering changes.

The Coaching Approach

Our approach is one that requires you to take responsibility for the changes that you want to see in your life. Through our work together, we'll identify your blind spots and push you to become the version of yourself who will create the kind of life that you set out for. 

Our Commitment To You

At The Good Life Mental Health Services, our commitment is NOT to make your challenges go away. This is life, so there will always be challenges. Our commitment is to support you to become the kind of person who navigates through these challenges powerfully and effectively.

Topics We Can Work On Together Include (But Are Not Limited To):

  • Confidence and overcoming self-doubt

  • Relationship challenges and solutions

  • Goal setting and accountability

  • Emotional wellness (anger management, emotional sensitivity, etc)

  • Life’s purpose, personal values, and existentialism

  • Time and energy management

  • Burnout prevention/recovery

  • Work/life harmony

  • Stress and anxiety management

  • Self-sabotaging and getting out of your own way

  • Finding fulfillment and happiness


  • Adults

  • Culturally Responsive Care

  • LGBTQIA+ Identity

  • Racial Identity

  • Men's Mental Health

Ready to embark on a journey of personal growth?

Contact us for a free 15 minute discovery call.

What Our Clients Say

"Tou Ger led me to breakthroughs that gave me the light I needed in order to persevere. The result of our work together led me to become stronger by speaking my truth and more courageous through knowing who I am."

- Pajdee Yang
USOA Miss Minnesota 2020

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