In coaching, we'll spend the first session to solidify your goals and to develop a roadmap to reach your desired outcomes. All following sessions will be used to explore your strengths and areas for improvement in order to move towards those goals.

Coaching is an investment in yourself, providing the tools and guidance you need to overcome obstacles, improve your skills, and enhance your overall quality of life. It's a collaborative process that empowers you to set meaningful goals, develop an action plan, and make empowering changes.

Our approach is one that requires you to take responsibility for the changes that you want to see in your life. Through our work together, we'll identify your blind spots and push you to become the version of yourself who will create the kind of life that you set out for. 

At The Good Life Mental Health Services, our commitment is NOT to make your challenges go away. This is life, so there will always be challenges. Our commitment is to support you to become the kind of person who navigates through these challenges powerfully and effectively.